Breathe, relax, be mindful, meditate, stretch!
Meet Noah Peregrine, owner and founder of ELEVATE KAUAI. Noah and his team will Elevate your vacation experience through meditation, mindfulness, and yoga!
They are located here in Princeville on the North Shore and currently have classes at the times listed below. Just to make sure schedule hasn’t changed I’d call first.
Noah 808-635-8115 or email Info@elevatekauai.com
Power meditation. Monday, Wednesday & Friday 7am @ Westin Princeville
Kundalini Yoga. Monday, Wednesday & Friday 8:30am @ Westin Princeville
Kundalini Yoga. Tuesday, Thursday 8am @ The Cliffs at Princeville
Noah has a goal of bringing mindfulness to both visitors and residents. His enthusiasm and warmth shine through when he talks about it. Mindfulness is described as “a state of active, open attention on the present. When you are mindful, you observe your thoughts and feeling from a distance, without judging them good or bad. Instead of letting life pass you by, mindfulness means living in the moment and awakening to experience.” Noah cited how much science there is behind this and that mindfulness has been proven to increase awareness, focus, happiness, and kindness – things that are so important in our world.
For an experience that will elevate and recharge you, contact Elevate Kauai at 808-635-8115. They offer their services at The Westin, The Cliffs, on the beach, or at your home.
I write about this subject because I have practiced yoga almost all my adult life and it is something I am passionate about. If you are interested in yoga on the North Shore of Kauai or about real estate and Kauai Real Estate Group, you can reach me at firstname.lastname@example.org – 808-652-3838. Aloha
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